| Location: syracuse,Ut,United States Member Since: Jan 31, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Half Marathon- 1:45 (Provo Halloween Half) 1:43:37 @ Thanksgiving Point 2012 1:42:51 @ Ogden Full 2012 Porter Rockwell 1/2- 1:31:52 (Aided)
Marathon- 4:58 (TOU) 3:43:57 @ Ogden 2012 3:34:19 @ Ogden 2016
5k- 23:37 (Hunter High Run For Funds) 22:06 @ Magna 4th of July 5K 2012 20:55 @ Draper Days 2012
10k 42:52 @ Legacy Midnight Run 2012
Short-Term Running Goals: Run A Sub 3:30 Marathon
Get Back into REAL shape. Long-Term Running Goals:
- Win the Clydesdale division in a marathon
- Qualify for and run Boston
- Run a sub 3 hr. Marathon
Personal: I am a former collegiate football player (offensive lineman) who took up running to lose weight, and in the process I have become addicted! I started running at 290 lbs. I am married and we are expecting our first child in September 2014. |
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| | Slow miles | Fast miles | Total Distance | | 31.35 | 9.00 | 40.35 |
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| Nike Pegasus Miles: 25.00 | Mizuno Wave Rider 15 Miles: 12.35 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| Well, all I have to say is, IT'S ABOUT TIME!! I finally feel focused and ready to go, and I think the work out reflects that focus! Now, It's about consistency!! First 3 @8:34, next 2 @8:00 then 4 @ 7:30 with the last mile coming in @7:00. Feeling pretty good after and look forward to another good day tomorrow!! |
| Nike Pegasus Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
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AM: 1 hour of hoops, I felt like I was in mud this morning :) PM: 5 pretty easy miles on the tread. 9:00, 8:49, 8:41, 8:34, 7:30 |
| Mizuno Wave Rider 15 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Well, it was kind of a weird run tonight. I started out nice and easy as planned, but then I got a HUGE side ache. The pain stayed with me until about mile 4.5 and I finally started to feel good, but the problem was that is when it was time to run up hill into the wind. My splits started to drop, but not near enough to reflect the solid effort I was putting in. Anyways, I guess it was probably good for my legs to run the whole distance at an easier pace. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.35 | 2.00 | 7.35 |
| First 4 @ 8:34, followed by 8:00, 7:30, 7:03, then the last .35 @ 10 min pace to cool down. Didn't want to be at the gym, but I made the best out of it! |
| Mizuno Wave Rider 15 Miles: 7.35 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| Well, the run didn't go as planned today, but there were definitely some positives. First the bad . . . I had to cut it short because of some frequent bathroom stops (trying to keep it PG here!) The good news was that I still hit my goal of 40 miles this week, as I slowly build up to the 60-70 miles a week range, and I was able to finish with a decent push. Anyways, looking forward to my slow but steady build-up! | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 31.35 | 9.00 | 40.35 |
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| Nike Pegasus Miles: 25.00 | Mizuno Wave Rider 15 Miles: 12.35 |
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