Big Man Runnin'

Week starting Aug 21, 2016

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Location:

syracuse,Ut,United States

Member Since:

Jan 31, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Half Marathon- 1:45 (Provo Halloween Half) 1:43:37 @ Thanksgiving Point 2012  1:42:51 @ Ogden Full 2012 Porter Rockwell 1/2- 1:31:52 (Aided)

Marathon- 4:58 (TOU) 3:43:57 @ Ogden 2012

3:34:19 @ Ogden 2016

5k- 23:37 (Hunter High Run For Funds) 22:06 @ Magna 4th of July 5K 2012 20:55 @ Draper Days 2012

10k 42:52 @ Legacy Midnight Run 2012 

 

Short-Term Running Goals:

Run A Sub 3:30 Marathon

Get Back into REAL shape.

Long-Term Running Goals:

  •  Win the Clydesdale division in a marathon
  • Qualify for and run Boston
  • Run a sub 3 hr. Marathon

 

 

Personal:

I am a former collegiate football player (offensive lineman) who took up running to lose weight, and in the process I have become addicted! I started running at 290 lbs.  I am married and we are expecting our first child in September 2014. 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Orange Gel-nimbus Lifetime Miles: 598.21
Brooks Launch Lifetime Miles: 395.50
Speedgoat Lifetime Miles: 232.15
Launch 3 Lifetime Miles: 364.80
Brooks Puregrit 4 Lifetime Miles: 136.40
Totals
Slow milesFast milesTotal Distance
48.607.0055.60
Speedgoat Miles: 24.50Launch 3 Miles: 17.00Brooks Launch Miles: 4.10Orange Gel-nimbus Miles: 10.00
Mon, Aug 22, 2016
Slow milesFast milesTotal Distance
8.500.008.50

Indian trail out and back. It was hot and good

Speedgoat Miles: 8.50
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Tue, Aug 23, 2016
Slow milesFast milesTotal Distance
4.007.0011.00

Probably my best tired legs tempo ever. And trust me, after the Indian trail yesterday I am tired!!

Launch 3 Miles: 11.00
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Wed, Aug 24, 2016
Slow milesFast milesTotal Distance
4.100.004.10

Not sure what happened tonight. All I can come up with was mental and emotional exhaustion.

Brooks Launch Miles: 4.10
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Thu, Aug 25, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

Weird late loop run!

Orange Gel-nimbus Miles: 10.00
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Fri, Aug 26, 2016
Slow milesFast milesTotal Distance
6.000.006.00

Stroller adventure run with my 2 yr old

It was fun!

Launch 3 Miles: 6.00
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Sat, Aug 27, 2016
Slow milesFast milesTotal Distance
16.000.0016.00

Hit Ben Lomond from the divide. Good, solid run!!

Speedgoat Miles: 16.00
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Totals
Slow milesFast milesTotal Distance
48.607.0055.60
Speedgoat Miles: 24.50Launch 3 Miles: 17.00Brooks Launch Miles: 4.10Orange Gel-nimbus Miles: 10.00
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