Big Man Runnin'

Week starting Jul 19, 2015

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Location:

syracuse,Ut,United States

Member Since:

Jan 31, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Half Marathon- 1:45 (Provo Halloween Half) 1:43:37 @ Thanksgiving Point 2012  1:42:51 @ Ogden Full 2012 Porter Rockwell 1/2- 1:31:52 (Aided)

Marathon- 4:58 (TOU) 3:43:57 @ Ogden 2012

3:34:19 @ Ogden 2016

5k- 23:37 (Hunter High Run For Funds) 22:06 @ Magna 4th of July 5K 2012 20:55 @ Draper Days 2012

10k 42:52 @ Legacy Midnight Run 2012 

 

Short-Term Running Goals:

Run A Sub 3:30 Marathon

Get Back into REAL shape.

Long-Term Running Goals:

  •  Win the Clydesdale division in a marathon
  • Qualify for and run Boston
  • Run a sub 3 hr. Marathon

 

 

Personal:

I am a former collegiate football player (offensive lineman) who took up running to lose weight, and in the process I have become addicted! I started running at 290 lbs.  I am married and we are expecting our first child in September 2014. 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Orange Gel-nimbus Lifetime Miles: 598.21
Brooks Launch Lifetime Miles: 395.50
Speedgoat Lifetime Miles: 232.15
Launch 3 Lifetime Miles: 364.80
Brooks Puregrit 4 Lifetime Miles: 136.40
Totals
Slow milesFast milesTotal Distance
20.2021.0041.20
Saucony GLOW BUGS Miles: 25.00Nike Pegasus Black Miles: 16.20
Mon, Jul 20, 2015
Slow milesFast milesTotal Distance
3.004.007.00

Ramped up the effort a bit.

Saucony GLOW BUGS Miles: 7.00
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Tue, Jul 21, 2015
Slow milesFast milesTotal Distance
6.200.006.20

Cut it a bit short, but it's all good

Nike Pegasus Black Miles: 6.20
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Wed, Jul 22, 2015
Slow milesFast milesTotal Distance
4.004.008.00

That was a fun 8

Saucony GLOW BUGS Miles: 8.00
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Fri, Jul 24, 2015
Slow milesFast milesTotal Distance
3.007.0010.00

Tough 10 mile build up/tempo. Felt ok . . .

Saucony GLOW BUGS Miles: 10.00
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Sat, Jul 25, 2015
Slow milesFast milesTotal Distance
4.006.0010.00

Back to back fast semi long efforts. Was tough

Nike Pegasus Black Miles: 10.00
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Totals
Slow milesFast milesTotal Distance
20.2021.0041.20
Saucony GLOW BUGS Miles: 25.00Nike Pegasus Black Miles: 16.20
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