| Location: syracuse,Ut,United States Member Since: Jan 31, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Half Marathon- 1:45 (Provo Halloween Half) 1:43:37 @ Thanksgiving Point 2012 1:42:51 @ Ogden Full 2012 Porter Rockwell 1/2- 1:31:52 (Aided)
Marathon- 4:58 (TOU) 3:43:57 @ Ogden 2012 3:34:19 @ Ogden 2016
5k- 23:37 (Hunter High Run For Funds) 22:06 @ Magna 4th of July 5K 2012 20:55 @ Draper Days 2012
10k 42:52 @ Legacy Midnight Run 2012
Short-Term Running Goals: Run A Sub 3:30 Marathon
Get Back into REAL shape. Long-Term Running Goals:
- Win the Clydesdale division in a marathon
- Qualify for and run Boston
- Run a sub 3 hr. Marathon
Personal: I am a former collegiate football player (offensive lineman) who took up running to lose weight, and in the process I have become addicted! I started running at 290 lbs. I am married and we are expecting our first child in September 2014. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 53.25 | 2.00 | 55.25 |
|
Cumulus Orangus Miles: 30.00 | Orange Gel-nimbus Miles: 24.25 | Gel-nimbus Miles: 1.00 |
|
| Slow miles | Fast miles | Total Distance | 8.00 | 2.00 | 10.00 |
| Mostly slow, 9 min avg. |
Cumulus Orangus Miles: 10.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| No gas |
Orange Gel-nimbus Miles: 3.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Blah, ruff week so far. Tomorrow will be better. |
Orange Gel-nimbus Miles: 10.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| Treadmill broke again, it's late_ I'm pissed, not going outside. |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| 814 avg pace, felt pretty good. |
Orange Gel-nimbus Miles: 11.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
| Wind was a bear for about the last 7, but still managed an OK pace for a long slow effort after a decent paced run yesterday. 855 avg pace |
Cumulus Orangus Miles: 20.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 53.25 | 2.00 | 55.25 |
|
Cumulus Orangus Miles: 30.00 | Orange Gel-nimbus Miles: 24.25 | Gel-nimbus Miles: 1.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|