AM: 3.25 with Katie. It was at her pace because we are just trying to get her in good enough shape to be able to finish the Thanksgiving Point Half in 2 weeks, and she is getting close. It really was a beautiful morning today, and I was happy to be out there with my beautiful wife.
Early PM: 3.75 miles on the treadmill. I did a really short progression run. I got loose and then turned it up a bit and got about 2.5 miles of marathon pace between my warm up and cool down. The reason I kept it so short is because I was pacing myself for my basketball game tonight.
Late PM: Basketball game that accounted for about 3 miles. This is going to make Mondays a little rough on me because I will probably be doing 3-a-days. Luckily they are spaced out enough that I am able to get some good recovery between activities.