Big Man Runnin'

Week starting Apr 15, 2012

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Location:

syracuse,Ut,United States

Member Since:

Jan 31, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Half Marathon- 1:45 (Provo Halloween Half) 1:43:37 @ Thanksgiving Point 2012  1:42:51 @ Ogden Full 2012 Porter Rockwell 1/2- 1:31:52 (Aided)

Marathon- 4:58 (TOU) 3:43:57 @ Ogden 2012

3:34:19 @ Ogden 2016

5k- 23:37 (Hunter High Run For Funds) 22:06 @ Magna 4th of July 5K 2012 20:55 @ Draper Days 2012

10k 42:52 @ Legacy Midnight Run 2012 

 

Short-Term Running Goals:

Run A Sub 3:30 Marathon

Get Back into REAL shape.

Long-Term Running Goals:

  •  Win the Clydesdale division in a marathon
  • Qualify for and run Boston
  • Run a sub 3 hr. Marathon

 

 

Personal:

I am a former collegiate football player (offensive lineman) who took up running to lose weight, and in the process I have become addicted! I started running at 290 lbs.  I am married and we are expecting our first child in September 2014. 

Miles:This week: 0.00 Month: 0.00 Year: 1546.30
Orange Gel-nimbus Lifetime Miles: 598.21
Brooks Launch Lifetime Miles: 395.50
Speedgoat Lifetime Miles: 232.15
Launch 3 Lifetime Miles: 364.80
Brooks Puregrit 4 Lifetime Miles: 136.40
Slow milesFast milesTotal Distance
47.5013.0060.50
Asics Gel Frenzy Miles: 16.25Brooks Ghost 4 Miles: 11.25
Slow milesFast milesTotal Distance
7.003.0010.00

AM: 3.25 with Katie.  It was at her pace because we are just trying to get her in good enough shape to be able to finish the Thanksgiving Point Half in 2 weeks, and she is getting close.  It really was a beautiful morning today, and I was happy to be out there with my beautiful wife.

Early PM:  3.75 miles on the treadmill.  I did a really short progression run.  I got loose and then turned it up a bit and got about 2.5 miles of marathon pace between my warm up and cool down.  The reason I kept it so short is because I was pacing myself for my  basketball game tonight.

Late PM:  Basketball game that accounted for about 3 miles.  This is going to make Mondays a little rough on me because I will probably be doing 3-a-days.  Luckily they are spaced out enough that I am able to get some good recovery between activities. 

Asics Gel Frenzy Miles: 3.25Brooks Ghost 4 Miles: 3.75
Add Comment
Slow milesFast milesTotal Distance
5.003.008.00

Nice workout today.  A good solid 4 mile run followed by a couple hours of full-court basketball.  The legs felt pretty good, and I am really going to be pushing it the next couple of weeks.  Hope all goes well.

Comments(2)
Slow milesFast milesTotal Distance
5.003.008.00

Overall it was 8 really good miles today.  My legs felt better than I expected after the last 2 days of being pretty hard on them.  I went into the workout expecting to really take it easy, and that is how I started, but a little ways into it I started to feel really good, and I felt like I needed to push it a bit, so I did.  Anyways, I feel pretty good about the work I put in today.

Asics Gel Frenzy Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

7.5 easy miles around WVC.  At the 6 mile mark I stopped by Hunter High School and watched an inning of baseball. What a beautiful day for a baseball game! The run went good, and other than the baseball game nothing real eventful.

Brooks Ghost 4 Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 miles total today between an hour of basketball and a nice five mile jog.  Not much to report about, just another day of work.  The progress is really becoming more and more evident. 

Asics Gel Frenzy Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
16.004.0020.00

A nice 20 mile run today.  The legs felt pretty good throughout the run.  I ran the SL Marathon course.  I started with a friend that was running the race, and stayed with him for a couple of miles at the start.  Then my goal was to keep an 8:20 average pace the rest of the way, with some fast miles and some slower ones.  I basically hit my goal, my average pace was 8:21.  The course was pretty fun, It was a bit challenging at times with some good up hill jaunts, but I really liked the run!! 

Add Comment
Slow milesFast milesTotal Distance
47.5013.0060.50
Asics Gel Frenzy Miles: 16.25Brooks Ghost 4 Miles: 11.25
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