| Location: syracuse,Ut,United States Member Since: Jan 31, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Half Marathon- 1:45 (Provo Halloween Half) 1:43:37 @ Thanksgiving Point 2012 1:42:51 @ Ogden Full 2012 Porter Rockwell 1/2- 1:31:52 (Aided)
Marathon- 4:58 (TOU) 3:43:57 @ Ogden 2012 3:34:19 @ Ogden 2016
5k- 23:37 (Hunter High Run For Funds) 22:06 @ Magna 4th of July 5K 2012 20:55 @ Draper Days 2012
10k 42:52 @ Legacy Midnight Run 2012
Short-Term Running Goals: Run A Sub 3:30 Marathon
Get Back into REAL shape. Long-Term Running Goals:
- Win the Clydesdale division in a marathon
- Qualify for and run Boston
- Run a sub 3 hr. Marathon
Personal: I am a former collegiate football player (offensive lineman) who took up running to lose weight, and in the process I have become addicted! I started running at 290 lbs. I am married and we are expecting our first child in September 2014. |
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| | Slow miles | Fast miles | Total Distance | | 195.00 | 26.00 | 221.00 |
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| Gel-nimbus Miles: 116.00 | Cumulus Orangus Miles: 87.00 | Orange Gel-nimbus Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Got 8 quarter mile sprints in. It was good. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy 7, 830 pace! |
| Cumulus Orangus Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Good 7, 830 avg | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 3.00 | 20.00 |
| Very happy with these 20 miles. It was a very good effort. 845 avg pace. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| Good 10. 8 min avg |
| Cumulus Orangus Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Meeting cut it short | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles 845 avg |
| Cumulus Orangus Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 9 min avg, nice n easy | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Cool and easy. |
| Cumulus Orangus Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 9 min avg pace, felt strong and hit 60 for the first time in a while | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 after 16 hrs at work. Slow but therapeutic. |
| Cumulus Orangus Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Lame run | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Good and solid 13 | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Good 14 on the dreadmill | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Good long run today, on very tired legs. |
| Cumulus Orangus Miles: 16.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| Good run 3 miles @700 or better. It's go time folks. Within the next 12 months I will BQ. Stay healthy+miles=BQ | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Easy 10 @ 900 |
| Cumulus Orangus Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| Good fast miles mixed in. 835 avg . |
| Cumulus Orangus Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Got called into work in the middle. Oh well :) | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| Good run breaking in new shoes. 2 slow, 6 @7:20. Not a great week, but it was not the worst either. Looking for more miles next week. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 9 min avg. Nice and smooth |
| Cumulus Orangus Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| Good 10, felt smooth. |
| Orange Gel-nimbus Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 195.00 | 26.00 | 221.00 |
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| Gel-nimbus Miles: 116.00 | Cumulus Orangus Miles: 87.00 | Orange Gel-nimbus Miles: 10.00 |
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