| Location: syracuse,Ut,United States Member Since: Jan 31, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Half Marathon- 1:45 (Provo Halloween Half) 1:43:37 @ Thanksgiving Point 2012 1:42:51 @ Ogden Full 2012 Porter Rockwell 1/2- 1:31:52 (Aided)
Marathon- 4:58 (TOU) 3:43:57 @ Ogden 2012 3:34:19 @ Ogden 2016
5k- 23:37 (Hunter High Run For Funds) 22:06 @ Magna 4th of July 5K 2012 20:55 @ Draper Days 2012
10k 42:52 @ Legacy Midnight Run 2012
Short-Term Running Goals: Run A Sub 3:30 Marathon
Get Back into REAL shape. Long-Term Running Goals:
- Win the Clydesdale division in a marathon
- Qualify for and run Boston
- Run a sub 3 hr. Marathon
Personal: I am a former collegiate football player (offensive lineman) who took up running to lose weight, and in the process I have become addicted! I started running at 290 lbs. I am married and we are expecting our first child in September 2014. |
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| | Slow miles | Fast miles | Total Distance | | 112.80 | 61.50 | 174.30 |
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| Gel-nimbus Miles: 80.00 | Cumulus Orangus Miles: 87.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 tempoish miles. 8 min avg. | |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Cruising the cuse. |
| Cumulus Orangus Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Crappy day, crappy run | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles at a 9min pace. Nice and easy |
| Cumulus Orangus Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Elk hunting miles | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| More elk hunting miles | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Elk hunt done, big time tempo run. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Good tempo, 7:50 avg pace. I'll take it easy tomorrow. |
| Cumulus Orangus Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| Very happy with this 10 | |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| No juice 7. 9min mile. | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Good run for a monday. |
| Cumulus Orangus Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Good tempo 7, glad I got it in |
| Cumulus Orangus Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 5.50 | 7.00 |
| Good seven | |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Good 10. 830 pace | |
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| | Slow miles | Fast miles | Total Distance | | 16.30 | 0.00 | 16.30 |
| Up antelope and back. Was a good run and I accomplished what I wanted, 26.2 between last night and this morning. |
| Cumulus Orangus Miles: 16.30 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Good 10 to start the week. 9 min pace. | |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Solid 7 mile Syracuse loop | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 mile tempo. 7:40 avg felt good |
| Cumulus Orangus Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Slow, and steady | |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Fun 13. 9 min avg |
| Cumulus Orangus Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| 8 mile tempo. 750 avg. Really got moving for a couple. |
| Cumulus Orangus Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 112.80 | 61.50 | 174.30 |
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| Gel-nimbus Miles: 80.00 | Cumulus Orangus Miles: 87.30 |
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