| Location: syracuse,Ut,United States Member Since: Jan 31, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Half Marathon- 1:45 (Provo Halloween Half) 1:43:37 @ Thanksgiving Point 2012 1:42:51 @ Ogden Full 2012 Porter Rockwell 1/2- 1:31:52 (Aided)
Marathon- 4:58 (TOU) 3:43:57 @ Ogden 2012 3:34:19 @ Ogden 2016
5k- 23:37 (Hunter High Run For Funds) 22:06 @ Magna 4th of July 5K 2012 20:55 @ Draper Days 2012
10k 42:52 @ Legacy Midnight Run 2012
Short-Term Running Goals: Run A Sub 3:30 Marathon
Get Back into REAL shape. Long-Term Running Goals:
- Win the Clydesdale division in a marathon
- Qualify for and run Boston
- Run a sub 3 hr. Marathon
Personal: I am a former collegiate football player (offensive lineman) who took up running to lose weight, and in the process I have become addicted! I started running at 290 lbs. I am married and we are expecting our first child in September 2014. |
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| | Slow miles | Fast miles | Total Distance | | 77.30 | 34.58 | 111.88 |
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| Mizuno Wave Rider 15 Miles: 44.54 | Saucony Triumph 9 Miles: 38.39 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 2.00 | 7.50 |
| Solid run. Ran on 3500 so to Granger, then up to 41 and back to 56th and home. The run could also be called the West Valley high school world tour :). good pace most of the way, and I picked it up to sub 7 the last 2 miles. Hammy was a bit tight, but nothing too serious. Overall AVG PACE 8:10 |
| Mizuno Wave Rider 15 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 tired miles :) You gotta love work, school and coaching! avg pace 8:41 |
| Saucony Triumph 9 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.25 | 0.00 | 0.25 |
| Got to the corner and thought, "Why am I running? I feel awful, and am super soar and stressed." So then I turned around and came home. I think I needed the day off . . . | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Got my lazy butt out finally!! but still nothing great . . . . | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| 1 mile warm-up, 2 miles fast, 1 mile cool-down. Glad that week is over, it was definitely a struggle! This whole running thing gets hard when I am coaching, working and going to school! Here's to a better week next week! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Nice and easy 8:30 avg pace. Feeling pretty good. Hope this is the start of a good week. |
| Saucony Triumph 9 Miles: 7.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| 1 hour of agonizingly slow running, well more like slow jogging! My stomach was doing backflips the entire time, and I just battled through. Just trying to get some consistency during football, which has been hard, because after a game of coaching I am more soar than after a half marathon!! Hopefully I can just get through it in decent shape so that when it is over I can jump right back into more focused training! |
| Mizuno Wave Rider 15 Miles: 6.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sick, I can't catch a break. I probably need to figure out something so I stop getting sick so often!!!!!!! | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Race: |
Utah: fittest state half marathon (13.11 Miles) 01:47:14 | | Slow miles | Fast miles | Total Distance | | 2.00 | 13.11 | 15.11 |
| Good warm-up, fun race, great company! really enjoyed myself today!! |
| Mizuno Wave Rider 15 Miles: 15.11 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.75 | 2.75 | 7.50 |
| a nice easy run, with a few tempo miles. Things felt really good, and so I made sure to take advantage of the fresh legs. Avg. Pace was 8:16, slow miles around 8:40, faster miles around 7:40 |
| Saucony Triumph 9 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Got out a bit late, but still had a decent run. A few stomach problems that limited my pace a bit, but other than that things were pretty smooth. AVG Pace: 8:29 |
| Saucony Triumph 9 Miles: 5.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Took a spill fishing, and used it as an excuse . . . my hip is pretty bruised though :) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| School got the best of me today. 2 tests and a paper tomorrow, yay me :) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.59 | 6.59 |
| Finally got off my butt!! It was actually a pretty good run. 8:34, 8:00, 6:00 (that's right, a 6 min mile), 8:15, 7:41, 7:30 and 7:30 avg pace for the last .59. AVG PACE 7:35 |
| Saucony Triumph 9 Miles: 6.59 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 1.25 | 5.00 |
| A mostly easy 5 tonight. 9:15, 9:13, 7:40, with a .25 push @ 6:00. finished that mile off @ 8:34. Then just cruised about that same pace the rest of the way. |
| Saucony Triumph 9 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| uugggghhhhh . . . . glad I forced myself to run, but was not feeling it!! SLOW miles. 9:25 AVG PACE |
| Mizuno Wave Rider 15 Miles: 3.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Nice easy morning miles. My football team laid an egg in the state tournament, so we are done, which means that it is time to get focused again. Starting next week I will have a lot more time to run!! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| Back to the grindstone!! I am going to try and ease back into it by working out with the xc team. They are getting ready for footlocker regional's, and I am using them to ease back in because they don't run big mileage. Today we did 7 miles, and running the same route as the kids helped me stay motivated. My only slow miles were up the steep part of 5600 w. and my cool down mile. Splits were: 7:08, 7:18, 7:44, 7:39, 7:52, 8:49, 8:54. |
| Mizuno Wave Rider 15 Miles: 7.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| A solid 5 today. Stuck with the main group as long as I could with my tired legs, and was able to do so for just over 3 miles. Then on the way back up the hill I fell behind. 6:59, 7:20, 7:16, 8:10, 8:33. AVG PACE 7:40 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.88 | 5.38 |
| First speed work with the xc team. It kicked my butt, but that will only make me stronger! Warmed up 1.5 miles nice and easy 8:24 avg. pace, then the heat was on!! Between every rep we rested about 90 seconds. 1600m in 6:28, 1200m in 5:11, 800m in 3:28, 600m in 2:28, 400m in 1:33. Cooled down 1 mile @ 8:56. Overall everything felt good, looking forward to my continued work with the young kids. |
| Mizuno Wave Rider 15 Miles: 5.38 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 77.30 | 34.58 | 111.88 |
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| Mizuno Wave Rider 15 Miles: 44.54 | Saucony Triumph 9 Miles: 38.39 |
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