| Location: syracuse,Ut,United States Member Since: Jan 31, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Half Marathon- 1:45 (Provo Halloween Half) 1:43:37 @ Thanksgiving Point 2012 1:42:51 @ Ogden Full 2012 Porter Rockwell 1/2- 1:31:52 (Aided)
Marathon- 4:58 (TOU) 3:43:57 @ Ogden 2012 3:34:19 @ Ogden 2016
5k- 23:37 (Hunter High Run For Funds) 22:06 @ Magna 4th of July 5K 2012 20:55 @ Draper Days 2012
10k 42:52 @ Legacy Midnight Run 2012
Short-Term Running Goals: Run A Sub 3:30 Marathon
Get Back into REAL shape. Long-Term Running Goals:
- Win the Clydesdale division in a marathon
- Qualify for and run Boston
- Run a sub 3 hr. Marathon
Personal: I am a former collegiate football player (offensive lineman) who took up running to lose weight, and in the process I have become addicted! I started running at 290 lbs. I am married and we are expecting our first child in September 2014. |
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| | Slow miles | Fast miles | Total Distance | | 172.25 | 44.00 | 216.25 |
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| Saucony GLOW BUGS Miles: 8.00 | Cumulus Orangus Miles: 113.00 | Brooks Ghost 6 Miles: 6.25 | Nike Pegasus Black Miles: 61.00 | Gel-nimbus Miles: 17.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 out and back on antelope. 4 out are up hill, at least for syracuse. |
| Saucony GLOW BUGS Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Over did it, but feel good!! |
| Cumulus Orangus Miles: 14.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Good recovery run |
| Brooks Ghost 6 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Decent, legs are tired but good. |
| Cumulus Orangus Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Good 16. Not really all slow miles. Was probably my best week in a long time! |
| Nike Pegasus Black Miles: 16.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| 8 mile tempo. My legs felt really refreshed! |
| Cumulus Orangus Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Treadmill 7. |
| Nike Pegasus Black Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Fun 8 miles today |
| Cumulus Orangus Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Solid 8 mile tempo run. |
| Nike Pegasus Black Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 at a 7:50 pace. Felt good. |
| Cumulus Orangus Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| Pretty gassed after this one! But it feels good to be gassed! |
| Cumulus Orangus Miles: 17.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy, easy 7. |
| Nike Pegasus Black Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 on the treadmill. |
| Cumulus Orangus Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Zero energy this week, blah. |
| Nike Pegasus Black Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Had some energy today!!! |
| Cumulus Orangus Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 4.00 | 14.00 |
| Easy first 10, then marathon pace for last 4 |
| Cumulus Orangus Miles: 14.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| 8 mile treadmill tempo. Went smooth |
| Nike Pegasus Black Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Exhausted, and tired legs. Easy 7 |
| Cumulus Orangus Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy 8 after dinner. First 3 miles I battled the stomach. Then it was smooth sailing. |
| Nike Pegasus Black Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| 8 mile run, at tempo!!! Tough but good. |
| Cumulus Orangus Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Not as far as I wanted, but still a good effort. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Boring, yet effective 7 | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Easy two. Forced myself to get out after a nice 16 hr work day! |
| Cumulus Orangus Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| Good bounce back run | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 172.25 | 44.00 | 216.25 |
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| Saucony GLOW BUGS Miles: 8.00 | Cumulus Orangus Miles: 113.00 | Brooks Ghost 6 Miles: 6.25 | Nike Pegasus Black Miles: 61.00 | Gel-nimbus Miles: 17.00 |
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