| Location: syracuse,Ut,United States Member Since: Jan 31, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Half Marathon- 1:45 (Provo Halloween Half) 1:43:37 @ Thanksgiving Point 2012 1:42:51 @ Ogden Full 2012 Porter Rockwell 1/2- 1:31:52 (Aided)
Marathon- 4:58 (TOU) 3:43:57 @ Ogden 2012 3:34:19 @ Ogden 2016
5k- 23:37 (Hunter High Run For Funds) 22:06 @ Magna 4th of July 5K 2012 20:55 @ Draper Days 2012
10k 42:52 @ Legacy Midnight Run 2012
Short-Term Running Goals: Run A Sub 3:30 Marathon
Get Back into REAL shape. Long-Term Running Goals:
- Win the Clydesdale division in a marathon
- Qualify for and run Boston
- Run a sub 3 hr. Marathon
Personal: I am a former collegiate football player (offensive lineman) who took up running to lose weight, and in the process I have become addicted! I started running at 290 lbs. I am married and we are expecting our first child in September 2014. |
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| | Slow miles | Fast miles | Total Distance | | 59.50 | 21.10 | 80.60 |
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| Brooks Ghost 6 Miles: 35.60 | Nike Pegasus Black Miles: 13.25 | Nike Pegasus Miles: 1.25 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| HARD!!! |
| Brooks Ghost 6 Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 1.00 | 4.25 |
| Good day |
| Nike Pegasus Black Miles: 4.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Another good run, trying to build consistency . . . |
| Brooks Ghost 6 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| consistency. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Good run |
| Brooks Ghost 6 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 1.00 | 7.10 |
| Better run |
| Brooks Ghost 6 Miles: 7.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| Good miles today. |
| Nike Pegasus Black Miles: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Race: |
Top of Utah 1/2 (13.1 Miles) 01:45:58 | | Slow miles | Fast miles | Total Distance | | 0.90 | 13.10 | 14.00 |
| Pretty good day considering my lack of good training. I just wanted to take it easy, but see how hard I could push it. Started off really conservative running 8:38, 8:30, 8:19, and then started to feel much better. Dropped down to sup 8's for a while (Forgot my splits running without the Garmin today.) But I know I was sub 8 for at least 5 miles because I hit mile 8 right at 64 minutes. I hit every mile marker at exactly 8 min until mile 12, when I lost a few seconds as it got steeper. Then I was gassed and finished the last mile in about 8:45.
It was good to be out there today, and enjoyed the race. After the race I walked back until I saw my wife and ran about the last mile with her. She did awesome! Anyways, I think it is about time I get back in shape, but it is so easy to be fat and happy!
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| Brooks Ghost 6 Miles: 14.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Just glad I got out the door!
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| Nike Pegasus Black Miles: 4.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 59.50 | 21.10 | 80.60 |
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| Brooks Ghost 6 Miles: 35.60 | Nike Pegasus Black Miles: 13.25 | Nike Pegasus Miles: 1.25 |
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