| Location: syracuse,Ut,United States Member Since: Jan 31, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Half Marathon- 1:45 (Provo Halloween Half) 1:43:37 @ Thanksgiving Point 2012 1:42:51 @ Ogden Full 2012 Porter Rockwell 1/2- 1:31:52 (Aided)
Marathon- 4:58 (TOU) 3:43:57 @ Ogden 2012 3:34:19 @ Ogden 2016
5k- 23:37 (Hunter High Run For Funds) 22:06 @ Magna 4th of July 5K 2012 20:55 @ Draper Days 2012
10k 42:52 @ Legacy Midnight Run 2012
Short-Term Running Goals: Run A Sub 3:30 Marathon
Get Back into REAL shape. Long-Term Running Goals:
- Win the Clydesdale division in a marathon
- Qualify for and run Boston
- Run a sub 3 hr. Marathon
Personal: I am a former collegiate football player (offensive lineman) who took up running to lose weight, and in the process I have become addicted! I started running at 290 lbs. I am married and we are expecting our first child in September 2014. |
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| | Slow miles | Fast miles | Total Distance | | 190.75 | 29.50 | 220.25 |
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| Brooks Launch Miles: 69.50 | Orange Gel-nimbus Miles: 65.00 | Gel-nimbus Miles: 23.00 | Speedgoat Miles: 59.75 | Mizuno Wave Rider 15 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Slow up hill treadmill run. Over 1000 feet avg 9:10. |
| Brooks Launch Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Kind of a bummer. Started working at 7am, and here I am at 1130 and I till have to work a couple more hours. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| Am 8, nice and easy. Planning on a couple more tonight. |
| Orange Gel-nimbus Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| Got after it a bit today. Felt good. |
| Brooks Launch Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Smooth run. After no go last night. |
| Orange Gel-nimbus Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Good 7, big one tomorrow. |
| Brooks Launch Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Longest run in a while. Felt good. |
| Orange Gel-nimbus Miles: 15.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Treadmill runs at 11 are not ideal, but Iturned it into a hill workout. Almost 1000 vertical feet. |
| Brooks Launch Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| Good 10 mile run. Probably my best workout post marathon. 6 mile stretch of 725 avg. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Slow 8, 1400 feet. Broke em in easy. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
| None flat and easy 10. Felt good. |
| Brooks Launch Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Smooth 7, ready for some work tomorrow!!! |
| Orange Gel-nimbus Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| First ever REAL trail run. From the north ogden divide all the way up to Ben Lomond peak. Took me just over 3 hrs. I was pretty happy with how it went. Saw 2 moose, 4 mountain goats, and several deer. Perfect introduction to the trails. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| 10 treadmill miles. Boring, trying to recover from Saturday |
| Brooks Launch Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Another slower effort. 845 avg. Legs still laging |
| Orange Gel-nimbus Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
| Best I've felt all week. 8:34 pace in the cuse. |
| Brooks Launch Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 1600 feet up on treadmill. Solid and slow effort |
| Orange Gel-nimbus Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Nice and easy. Ready for a big one tomorrow!! | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 25.75 | 0.00 | 25.75 |
| Basically the skyline 50k route. Started at North Fork campground and headed up the trail towards the saddle. Section was tough because of all the trail overgrowth. Cruised down to the divide nice and easy, then started the climb towards Lewis peak. It was pretty steep, and I wasn't ready for it. I made it up pretty slowly and headed towards the peak. Didn't go all the way up because the snake stops started to get annoying. Headed towards wind surfer beach where Katie picked me up. Tough run but a fun one! 12:35 avg pace 5,980 feet elevation gain. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| The day kind of got away from me. Got it together for a slow 3 with 738 treadmill elevation feet. |
| Mizuno Wave Rider 15 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Slow and painful :) 9:10 avg |
| Brooks Launch Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Back at it. Felt pretty ok |
| Orange Gel-nimbus Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 8.50 | 10.00 |
| First tempo in a while 1 up, 8.5 @720ish, .5 down. Felt easy and controlled | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Because of my on call weekend didn't get up in the mountains. Instead I got just a short quality workout in tonight. Lower mileage week, but probably a needed one. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 190.75 | 29.50 | 220.25 |
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| Brooks Launch Miles: 69.50 | Orange Gel-nimbus Miles: 65.00 | Gel-nimbus Miles: 23.00 | Speedgoat Miles: 59.75 | Mizuno Wave Rider 15 Miles: 3.00 |
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