| Location: syracuse,Ut,United States Member Since: Jan 31, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Half Marathon- 1:45 (Provo Halloween Half) 1:43:37 @ Thanksgiving Point 2012 1:42:51 @ Ogden Full 2012 Porter Rockwell 1/2- 1:31:52 (Aided)
Marathon- 4:58 (TOU) 3:43:57 @ Ogden 2012 3:34:19 @ Ogden 2016
5k- 23:37 (Hunter High Run For Funds) 22:06 @ Magna 4th of July 5K 2012 20:55 @ Draper Days 2012
10k 42:52 @ Legacy Midnight Run 2012
Short-Term Running Goals: Run A Sub 3:30 Marathon
Get Back into REAL shape. Long-Term Running Goals:
- Win the Clydesdale division in a marathon
- Qualify for and run Boston
- Run a sub 3 hr. Marathon
Personal: I am a former collegiate football player (offensive lineman) who took up running to lose weight, and in the process I have become addicted! I started running at 290 lbs. I am married and we are expecting our first child in September 2014. |
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| Slow miles | Fast miles | Total Distance | 131.00 | 47.00 | 178.00 |
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Saucony GLOW BUGS Miles: 106.50 | Brooks Ghost 6 Miles: 11.00 | Nike Pegasus Black Miles: 60.50 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Six easy ones |
Saucony GLOW BUGS Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 3.00 | 5.00 |
| Had to hurry, 3 fast 2 slow |
Brooks Ghost 6 Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
| Not sure why I did this, I just wanted to! |
Saucony GLOW BUGS Miles: 20.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Solid 8. Better than expected |
Nike Pegasus Black Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Kind of a recovery run
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Nike Pegasus Black Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Good hood 6 |
Brooks Ghost 6 Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| Slow, easy and interrupted run. Wanted more but ran out of time. |
Saucony GLOW BUGS Miles: 3.50 |
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| Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
| Steady long run with my sister in law |
Saucony GLOW BUGS Miles: 16.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Fast 7. Hardest I have run in a while |
Saucony GLOW BUGS Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Tough seven miles. Kinda sucked |
Saucony GLOW BUGS Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 6.30 | 0.00 | 6.30 |
| Good effort. |
Nike Pegasus Black Miles: 6.30 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Nice friday |
Saucony GLOW BUGS Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Faster ten |
Nike Pegasus Black Miles: 10.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 4.00 | 7.00 |
| Ramped up the effort a bit. |
Saucony GLOW BUGS Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 6.20 | 0.00 | 6.20 |
| Cut it a bit short, but it's all good |
Nike Pegasus Black Miles: 6.20 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 4.00 | 8.00 |
| That was a fun 8 |
Saucony GLOW BUGS Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 7.00 | 10.00 |
| Tough 10 mile build up/tempo. Felt ok . . . |
Saucony GLOW BUGS Miles: 10.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 6.00 | 10.00 |
| Back to back fast semi long efforts. Was tough |
Nike Pegasus Black Miles: 10.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 8.00 | 8.00 |
| Good fast run. |
Nike Pegasus Black Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 7.00 | 7.00 |
| I have a bad tendency to do this when I miss a work out. I need to learn to chill. |
Saucony GLOW BUGS Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Recovery |
Nike Pegasus Black Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 8.00 | 8.00 |
| Down hill tempo. 8 miles in 1 hour. Felt good to get my big legs moving again. |
Saucony GLOW BUGS Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 131.00 | 47.00 | 178.00 |
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Saucony GLOW BUGS Miles: 106.50 | Brooks Ghost 6 Miles: 11.00 | Nike Pegasus Black Miles: 60.50 |
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