| Location: syracuse,Ut,United States Member Since: Jan 31, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Half Marathon- 1:45 (Provo Halloween Half) 1:43:37 @ Thanksgiving Point 2012 1:42:51 @ Ogden Full 2012 Porter Rockwell 1/2- 1:31:52 (Aided)
Marathon- 4:58 (TOU) 3:43:57 @ Ogden 2012 3:34:19 @ Ogden 2016
5k- 23:37 (Hunter High Run For Funds) 22:06 @ Magna 4th of July 5K 2012 20:55 @ Draper Days 2012
10k 42:52 @ Legacy Midnight Run 2012
Short-Term Running Goals: Run A Sub 3:30 Marathon
Get Back into REAL shape. Long-Term Running Goals:
- Win the Clydesdale division in a marathon
- Qualify for and run Boston
- Run a sub 3 hr. Marathon
Personal: I am a former collegiate football player (offensive lineman) who took up running to lose weight, and in the process I have become addicted! I started running at 290 lbs. I am married and we are expecting our first child in September 2014. |
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| | Slow miles | Fast miles | Total Distance | | 71.90 | 7.50 | 79.40 |
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| Brooks Ghost 6 Miles: 21.50 | Nike Pegasus Black Miles: 20.60 | Nike Pegasus Miles: 3.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| had to battle with myself to get out tonight, but I got out and am going to build back up again. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.50 | 5.00 |
| Keeping the miles low, but picked up the pace a bit. 1.5 warmup followed by 1 mile @7:08, 3/4@7:03 pace, 1/2@6:58 pace, 1/4@6:30 pace. All with 1/4 of jogging. Felt good, starting to get my legs back. |
| Brooks Ghost 6 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.00 | 4.50 |
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| Nike Pegasus Black Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Starting to get some consistency back, and really enjoying it, about ready to start upping the miles again. |
| Brooks Ghost 6 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| The knee and hammy problems are back. Tried a warmup on the bike, 15 min of solid effort. Then 30 min taking it easy. I think it's about time I REALLY get to the bottom of this. |
| Nike Pegasus Black Miles: 3.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles around syracuse with my sis in law. 8:40 avg pace |
| Brooks Ghost 6 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles around syracuse with my bro in law. Pretty slow pace, but a good run. |
| Brooks Ghost 6 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.00 | 4.50 |
| Good start to the week. |
| Nike Pegasus Black Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 1.00 | 8.10 |
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| Nike Pegasus Black Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Good effort tonight | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 71.90 | 7.50 | 79.40 |
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| Brooks Ghost 6 Miles: 21.50 | Nike Pegasus Black Miles: 20.60 | Nike Pegasus Miles: 3.20 |
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