Leg 6: 1.5 up Avon pass, then screamed down it! It was so steep, and I was such a maniac that I had a 3 mile stretch of 6:13, 6:15, 6:40. It was really steep, but still felt good to run so hard. Overall average pace was 7:11, that first bit up hill slowed my time a bit. 6.9 miles total Leg 18: From the outskirts of Morgan up east canyon road to the reservoir. Managed an 8:11 avg pace, running really hard. It was pretty steep, but I feel like I was giving it about a 7:20 effort, but I could be wrong. Ran from about 11:30 to 12:30 at night. |