| Location: syracuse,Ut,United States Member Since: Jan 31, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Half Marathon- 1:45 (Provo Halloween Half) 1:43:37 @ Thanksgiving Point 2012 1:42:51 @ Ogden Full 2012 Porter Rockwell 1/2- 1:31:52 (Aided)
Marathon- 4:58 (TOU) 3:43:57 @ Ogden 2012 3:34:19 @ Ogden 2016
5k- 23:37 (Hunter High Run For Funds) 22:06 @ Magna 4th of July 5K 2012 20:55 @ Draper Days 2012
10k 42:52 @ Legacy Midnight Run 2012
Short-Term Running Goals: Run A Sub 3:30 Marathon
Get Back into REAL shape. Long-Term Running Goals:
- Win the Clydesdale division in a marathon
- Qualify for and run Boston
- Run a sub 3 hr. Marathon
Personal: I am a former collegiate football player (offensive lineman) who took up running to lose weight, and in the process I have become addicted! I started running at 290 lbs. I am married and we are expecting our first child in September 2014. |
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| Slow miles | Fast miles | Total Distance | 115.30 | 36.50 | 151.80 |
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Saucony GLOW BUGS Miles: 74.80 | Nike Pegasus Black Miles: 60.50 | Nike Pegasus Miles: 3.50 |
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| Hills and sprints. Great work out! |
Saucony GLOW BUGS Miles: 6.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.20 | 0.00 | 6.20 |
| Slow, felt like mud |
Nike Pegasus Black Miles: 6.20 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.40 | 0.00 | 6.40 |
| Good hills and miles. Got a little wet, but it ain't no thang. |
Saucony GLOW BUGS Miles: 6.40 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Gi issues. Other than that it was good |
Saucony GLOW BUGS Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
| Hot 16 |
Nike Pegasus Black Miles: 16.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Solid Monday run |
Saucony GLOW BUGS Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| Running around the cuse |
Nike Pegasus Black Miles: 6.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 7.00 | 7.00 |
| Got after it a bit tonight. Felt good! |
Saucony GLOW BUGS Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 7 miles, easy pace | Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Good run. Hills and speed!! |
Saucony GLOW BUGS Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 4.00 | 4.00 |
| Sped up the pace a bit |
Saucony GLOW BUGS Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 3.50 | 3.50 |
| Sped up again |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 8.20 | 8.20 |
| Wasatch back leg 11 Mountain green to morgan. Pushed hard, had fun. |
Saucony GLOW BUGS Miles: 8.20 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 9.80 | 9.80 |
| Leg 23: rockport to Oakley. Very hilly, good climb, took lots of effort. Leg 35: rocky mountain middle to somewhere close to soldier hollow. Mostly down hill and not too challenging. |
Nike Pegasus Black Miles: 9.80 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Hill day. 1400 ft elevation gain on treadmill.felt really good | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 4.00 | 4.00 |
| Felt good. Pushed a bit. |
Nike Pegasus Black Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Good 7! |
Saucony GLOW BUGS Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Good 10 mile run |
Saucony GLOW BUGS Miles: 10.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Back to back good 10 miler's! |
Nike Pegasus Black Miles: 10.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.70 | 0.00 | 6.70 |
| Good effort. Getting stronger. |
Saucony GLOW BUGS Miles: 6.70 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Kind of a tempo run. Got a bit tight at the end. |
Nike Pegasus Black Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 115.30 | 36.50 | 151.80 |
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Saucony GLOW BUGS Miles: 74.80 | Nike Pegasus Black Miles: 60.50 | Nike Pegasus Miles: 3.50 |
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