| Location: syracuse,Ut,United States Member Since: Jan 31, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Half Marathon- 1:45 (Provo Halloween Half) 1:43:37 @ Thanksgiving Point 2012 1:42:51 @ Ogden Full 2012 Porter Rockwell 1/2- 1:31:52 (Aided)
Marathon- 4:58 (TOU) 3:43:57 @ Ogden 2012 3:34:19 @ Ogden 2016
5k- 23:37 (Hunter High Run For Funds) 22:06 @ Magna 4th of July 5K 2012 20:55 @ Draper Days 2012
10k 42:52 @ Legacy Midnight Run 2012
Short-Term Running Goals: Run A Sub 3:30 Marathon
Get Back into REAL shape. Long-Term Running Goals:
- Win the Clydesdale division in a marathon
- Qualify for and run Boston
- Run a sub 3 hr. Marathon
Personal: I am a former collegiate football player (offensive lineman) who took up running to lose weight, and in the process I have become addicted! I started running at 290 lbs. I am married and we are expecting our first child in September 2014. |
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| | Slow miles | Fast miles | Total Distance | | 41.80 | 5.00 | 46.80 |
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| Nike Pegasus Black Miles: 13.20 | Brooks Ghost 6 Miles: 15.10 | Saucony GLOW BUGS Miles: 15.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| Good Monday run. 8:51 avg pace
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| Nike Pegasus Black Miles: 8.20 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 3.00 | 10.10 |
| Got 3 miles of goal marathon pace or better. I eased into it then cooled down for 3 miles. I am really focused on a good PR at the end of the summer in the Marathon. I feel I am on my way if I can stay healthy this time around. I have changed some habits that should make staying healthy a lot easier. All that being said there is so much unknown ahead for the next 4 months, but I am excited.
In the long term I also feel that I am refocused and rededicated to reaching my loftier goals. I am looking forward to the future.
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| Brooks Ghost 6 Miles: 10.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
| I was cruising along when i fell victim to the asphalt monster. I took a pretty bad spill transitioning from the shoulder to the side walk. Rolled the left ankle pretty bad. Luckily a driver saw me and lent me their phone. I limped to a corner and waited for my wife. Hopefully it's not too bad. |
| Saucony GLOW BUGS Miles: 5.75 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| First miles since I fell last Wednesday night. Wanted to test it out by running a few fast miles and everything felt ok. I think I should be able to get right back into it. I may have been able to run on Saturday, but decided to be catious, and I am glad I was.
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| Nike Pegasus Black Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| ankle was sore, so I took it easy
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| After the nightmare that was the last two weeks, I think I will get back on track. I have to feel out my new work schedule, but I will find time for running.
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| Brooks Ghost 6 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| First things first. The injury still isn't 100 percent, but that isnt what has been keeping me from running. The culprit there is a new job. Every time my schedule goes through a significant change I stop running, until I feel like I have everything under control. Realizing this, my only goal this week (as it has been a couple other times), is to run every day. I hope that by working this into my routine I will be able to get back to running every day, and get my fitness back. Anyways, that is that.
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| Saucony GLOW BUGS Miles: 1.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 slow and boring. |
| Saucony GLOW BUGS Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| End of my worst month ever
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| Saucony GLOW BUGS Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 41.80 | 5.00 | 46.80 |
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| Nike Pegasus Black Miles: 13.20 | Brooks Ghost 6 Miles: 15.10 | Saucony GLOW BUGS Miles: 15.50 |
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