| Location: syracuse,Ut,United States Member Since: Jan 31, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Half Marathon- 1:45 (Provo Halloween Half) 1:43:37 @ Thanksgiving Point 2012 1:42:51 @ Ogden Full 2012 Porter Rockwell 1/2- 1:31:52 (Aided)
Marathon- 4:58 (TOU) 3:43:57 @ Ogden 2012 3:34:19 @ Ogden 2016
5k- 23:37 (Hunter High Run For Funds) 22:06 @ Magna 4th of July 5K 2012 20:55 @ Draper Days 2012
10k 42:52 @ Legacy Midnight Run 2012
Short-Term Running Goals: Run A Sub 3:30 Marathon
Get Back into REAL shape. Long-Term Running Goals:
- Win the Clydesdale division in a marathon
- Qualify for and run Boston
- Run a sub 3 hr. Marathon
Personal: I am a former collegiate football player (offensive lineman) who took up running to lose weight, and in the process I have become addicted! I started running at 290 lbs. I am married and we are expecting our first child in September 2014. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 105.65 | 35.55 | 141.20 |
|
| Nike Pegasus Miles: 48.70 | Nike Pegasus Black Miles: 24.10 | Mizuno Wave Rider 15 Miles: 3.50 | Brooks Ghost 6 Miles: 33.90 |
|
| | Slow miles | Fast miles | Total Distance | | 10.30 | 1.00 | 11.30 |
| Good Saturday run . . . up the bountiful temple hill, that was crazy, and all over davis county :) things felt good. A good end to a good week . . . |
| Nike Pegasus Miles: 11.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| A progressive 8. I probably ran a bit too fast, but when I get in these moods I tend to over do it. It felt good to run hard though! |
| Nike Pegasus Black Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| am:4 pm:4
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| National running day boycott! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 8.00 | 10.00 |
| 2 up, then an 8 mile tempo all at 8 mm or better. It kind of turned into a progression with my last 3 miles getting down to 7:41, 7:33, 7:28. It felt good to work so hard |
| Nike Pegasus Black Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Good run today, out at Saltair. Pushed a stroller the whole way and was able to maintain an 8:12 pace. It started to get a little hot towards the end, but it was well worth it. |
| Nike Pegasus Miles: 11.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 1.75 | 9.00 |
|
Early: 5.5 miles, mostly easy, but I did go hard for a little while. It was sooooo hot out, but I figured I better be ready for anything at the most overrated running event ever in a couple weeks! I hope to get back out later, after my class . . . . Late: 3.5 miles in 20 minutes. Pretty easy pace, but the legs definitely felt the earlier workout. Another good practice for Ragnar . . . . |
| Mizuno Wave Rider 15 Miles: 3.50 | Nike Pegasus Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 2.50 | 11.00 |
|
Treadmill day today . . . went a bit harder than I should have, but that means I will just take it a bit easier tomorrow. Late: 3 more easy miles, REALLY REALLY easy. |
| Brooks Ghost 6 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy 3 to recoup a bit . . . | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 1.00 | 10.00 |
| Hot and windy run this afternoon, but the heat is always good for me. Did a big loop involving the JRP. Did a 1 mile fast effort for mile 9, other than that just kept things nice and easy. |
| Nike Pegasus Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Smooth morning seven, felt really good! |
| Brooks Ghost 6 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Only 4 today, feeling pretty good! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy and fun run with my wonderful wife! | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy ones | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| easy easy easy 6 | | Add Comment |
| | Race: |
Wasatch back (legs 6 and 18) (15.1 Miles) 01:55:31 | | Slow miles | Fast miles | Total Distance | | 0.00 | 15.10 | 15.10 |
| Leg 6: 1.5 up Avon pass, then screamed down it! It was so steep, and I was such a maniac that I had a 3 mile stretch of 6:13, 6:15, 6:40. It was really steep, but still felt good to run so hard. Overall average pace was 7:11, that first bit up hill slowed my time a bit. 6.9 miles total Leg 18: From the outskirts of Morgan up east canyon road to the reservoir. Managed an 8:11 avg pace, running really hard. It was pretty steep, but I feel like I was giving it about a 7:20 effort, but I could be wrong. Ran from about 11:30 to 12:30 at night. |
| Nike Pegasus Miles: 6.90 | Brooks Ghost 6 Miles: 8.20 |
| | Add Comment |
| | Race: |
Wasatch back leg 30 (2.2 Miles) 00:16:58 | | Slow miles | Fast miles | Total Distance | | 0.00 | 2.20 | 2.20 |
| Leg 30: ran hard, had nothing left in the tank, first mile was around 8 min the second around 7:20 and the last quarter around 6:50 pace. Glad to be done with the race. |
| Brooks Ghost 6 Miles: 2.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Little shake-out run today. 4 miles, and it was nice and cool out! Felt good to loosen up a bit, but I could still feel the effects of running hard for 17 miles over the weekend. |
| Brooks Ghost 6 Miles: 4.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| Early: 6.1 easy, yet still very hard miles . . . Had some gi issues, but got through it all. Late: 4 easier miles, but the legs felt better, for the most part. |
| Nike Pegasus Black Miles: 6.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| probably need to take the day off, my legs are still pretty dead | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Took a few days off, feel better. Gonna start back to the build up again next week. Ragnar really took a toll on me . . . |
| Brooks Ghost 6 Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 105.65 | 35.55 | 141.20 |
|
| Nike Pegasus Miles: 48.70 | Nike Pegasus Black Miles: 24.10 | Mizuno Wave Rider 15 Miles: 3.50 | Brooks Ghost 6 Miles: 33.90 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|