| Location: syracuse,Ut,United States Member Since: Jan 31, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Half Marathon- 1:45 (Provo Halloween Half) 1:43:37 @ Thanksgiving Point 2012 1:42:51 @ Ogden Full 2012 Porter Rockwell 1/2- 1:31:52 (Aided)
Marathon- 4:58 (TOU) 3:43:57 @ Ogden 2012 3:34:19 @ Ogden 2016
5k- 23:37 (Hunter High Run For Funds) 22:06 @ Magna 4th of July 5K 2012 20:55 @ Draper Days 2012
10k 42:52 @ Legacy Midnight Run 2012
Short-Term Running Goals: Run A Sub 3:30 Marathon
Get Back into REAL shape. Long-Term Running Goals:
- Win the Clydesdale division in a marathon
- Qualify for and run Boston
- Run a sub 3 hr. Marathon
Personal: I am a former collegiate football player (offensive lineman) who took up running to lose weight, and in the process I have become addicted! I started running at 290 lbs. I am married and we are expecting our first child in September 2014. |
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| | Slow miles | Fast miles | Total Distance | | 116.45 | 17.25 | 133.70 |
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| Nike Pegasus Black Miles: 58.45 | Nike Pegasus Miles: 27.75 | Mizuno Wave Rider 15 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
| Felt pretty strong until about 50 min. But I was running pretty hard . . . |
| Nike Pegasus Black Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| PT session, and moving!!! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.25 | 4.25 |
| No time for a solid run amongst the moving madness!! Yeah, Katie and I bought a house, so last weekend and today was crazy!! Good run though. Had a straight 2 miles hard on the tread, with some easy stuff around it! | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| SOAR! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I hate getting back in shape | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Pretty solid, around the streets of Magna | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| good run tonight |
| Nike Pegasus Black Miles: 5.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| easy 3 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Race: |
Ogden Marathon (26.2 Miles) 04:24:29, Place overall: 817, Place in age division: 29 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| I got the OK to run this, I just had to take it slow. I didn't want to bail on my second marathon in a row. Things went pretty good, I enjoyed myself except for one little thing . . . . The rain wiped out my vaseline, and I chaffed pretty bad . . . let's just say that there was blood down BOTH of my legs, I think I scared a few people a long the way :) Overall it felt good to get back at it . . . the best part was NO HAMMY PAIN! I am starting to get excited to get back into it aggressively! I just have to work into it slowly |
| Nike Pegasus Black Miles: 26.20 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Good run, had some fun today |
| Nike Pegasus Black Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| AM: 4 easy miles with my brother-in-law PM: 4 miles 3 fast 1 slow. Things felt pretty good, I feel like I'm getting close to being a real runner again! |
| Nike Pegasus Miles: 4.00 | Nike Pegasus Black Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 3.50 | 10.00 |
| Early: To the gym so I could push it a bit more, and monitor my pace more closely. Started slow then worked into a pretty good groove before tapering off into a cool-down. 8:49, 8:34, 8:20, 8:00, 7:43, 7:35, 3:31(.5miles), 8:34, 4:37 (.5miles). Late: played full court basketball for an hour, not hard though, (2mile) just nice and easy. It worked good for a shakeout. I'm getting so close to being back!
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
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Solid 7 miles today . . . I mixed in some hills and tempo work, but I think I need to take it a bit easier tomorrow, this has been a big week for me. LATE: basketball again, half court for 90 minutes. (2 miles)
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| Nike Pegasus Black Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.50 | 6.50 |
| SLOW day, my legs have had just about enough this week, but that is ok! Nice and easy for 6, then ran as hard as I could for the last .5. I ran out by Saltair, which was nice because it is as flat as a pancake. |
| Mizuno Wave Rider 15 Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| easy 3 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 116.45 | 17.25 | 133.70 |
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| Nike Pegasus Black Miles: 58.45 | Nike Pegasus Miles: 27.75 | Mizuno Wave Rider 15 Miles: 6.50 |
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