Well, today started off great! Everything was going just how I planned it out in my head. The idea was to start off running the first half with all my splits between 7:45-8:00, and I did just that! The best part about this section of the run was that I got to run with RAD, and we were dominating the coarse! Then the plan was to hold on to anything between 8:00-8:20 until I hit the mouth of the canyon. So far to this point I was feeling great about how well I had executed my plan. It had gone near flawlessly!! Then disaster struck!! I hit the canyon and reached back for a little kick and was pretty good for about 1 mile down the canyon. Then I completely died, and did the old man shuffle the rest of the way in, and I managed to hold on for a sub 3:45. It was probably the hardest 6 miles of my life. Every step hurt, with the cramps as well as the weakness in the legs, but I stuck with it and just made it through! I can't say that I'm not a bit disappointed with the result, because I am, but I am still very happy that I got a good PR, and know what I need to do to get my time down, MORE MILES!!! |