Big Man Runnin'

February 2017

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Location:

syracuse,Ut,United States

Member Since:

Jan 31, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Half Marathon- 1:45 (Provo Halloween Half) 1:43:37 @ Thanksgiving Point 2012  1:42:51 @ Ogden Full 2012 Porter Rockwell 1/2- 1:31:52 (Aided)

Marathon- 4:58 (TOU) 3:43:57 @ Ogden 2012

3:34:19 @ Ogden 2016

5k- 23:37 (Hunter High Run For Funds) 22:06 @ Magna 4th of July 5K 2012 20:55 @ Draper Days 2012

10k 42:52 @ Legacy Midnight Run 2012 

 

Short-Term Running Goals:

Run A Sub 3:30 Marathon

Get Back into REAL shape.

Long-Term Running Goals:

  •  Win the Clydesdale division in a marathon
  • Qualify for and run Boston
  • Run a sub 3 hr. Marathon

 

 

Personal:

I am a former collegiate football player (offensive lineman) who took up running to lose weight, and in the process I have become addicted! I started running at 290 lbs.  I am married and we are expecting our first child in September 2014. 

Miles:This week: 33.00 Month: 214.20 Year: 1246.45
Orange Gel-nimbus Lifetime Miles: 598.21
Brooks Launch Lifetime Miles: 395.50
Speedgoat Lifetime Miles: 232.15
Launch 3 Lifetime Miles: 364.80
Brooks Puregrit 4 Lifetime Miles: 136.40
Slow milesFast milesTotal Distance
97.009.00106.00
Launch 3 Miles: 28.50Brooks Puregrit 4 Miles: 7.00Speedgoat Miles: 6.50
Slow milesFast milesTotal Distance
3.000.003.00

Easy 3

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Slow milesFast milesTotal Distance
3.000.003.00

4 in a row

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Slow milesFast milesTotal Distance
8.000.008.00

Good start to the week

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Slow milesFast milesTotal Distance
8.000.008.00

Good one again

Launch 3 Miles: 8.00
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Slow milesFast milesTotal Distance
5.000.005.00

Easy easy 5

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Slow milesFast milesTotal Distance
4.500.004.50

Just another solid easy workout

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Slow milesFast milesTotal Distance
6.000.006.00

Solid 6 on the shoreline trail!

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Slow milesFast milesTotal Distance
6.500.006.50

Hard, slow, slippery

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Slow milesFast milesTotal Distance
7.000.007.00

Recovery 7, probably did too much

Launch 3 Miles: 7.00
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Slow milesFast milesTotal Distance
3.004.007.00

Good treadmill work out. Getting back in shape

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Slow milesFast milesTotal Distance
7.000.007.00

Solid shoreline 7

Brooks Puregrit 4 Miles: 7.00
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Slow milesFast milesTotal Distance
3.000.003.00

Trying to shake off the nasty sickness, not working well

Launch 3 Miles: 3.00
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Slow milesFast milesTotal Distance
6.500.006.50

Better tonight

Speedgoat Miles: 6.50
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Slow milesFast milesTotal Distance
6.002.008.00

Got after it tonight

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Slow milesFast milesTotal Distance
7.000.007.00

Another solid effort tonight.

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Slow milesFast milesTotal Distance
3.500.003.50

Hill repeats

Launch 3 Miles: 3.50
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Slow milesFast milesTotal Distance
4.003.007.00

A good one tonight, after a long day moving

Launch 3 Miles: 7.00
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Slow milesFast milesTotal Distance
6.000.006.00

Easy peasy 6

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Slow milesFast milesTotal Distance
97.009.00106.00
Launch 3 Miles: 28.50Brooks Puregrit 4 Miles: 7.00Speedgoat Miles: 6.50
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