| Location: syracuse,Ut,United States Member Since: Jan 31, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Half Marathon- 1:45 (Provo Halloween Half) 1:43:37 @ Thanksgiving Point 2012 1:42:51 @ Ogden Full 2012 Porter Rockwell 1/2- 1:31:52 (Aided)
Marathon- 4:58 (TOU) 3:43:57 @ Ogden 2012 3:34:19 @ Ogden 2016
5k- 23:37 (Hunter High Run For Funds) 22:06 @ Magna 4th of July 5K 2012 20:55 @ Draper Days 2012
10k 42:52 @ Legacy Midnight Run 2012
Short-Term Running Goals: Run A Sub 3:30 Marathon
Get Back into REAL shape. Long-Term Running Goals:
- Win the Clydesdale division in a marathon
- Qualify for and run Boston
- Run a sub 3 hr. Marathon
Personal: I am a former collegiate football player (offensive lineman) who took up running to lose weight, and in the process I have become addicted! I started running at 290 lbs. I am married and we are expecting our first child in September 2014. |
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| Slow miles | Fast miles | Total Distance | 53.70 | 2.00 | 55.70 |
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Speedgoat Miles: 12.00 | Launch 3 Miles: 16.00 | Brooks Puregrit 4 Miles: 9.70 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 2.00 | 7.00 |
| Great start to the year! |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Good work today. |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Happy to run |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| Time to grind again, enough time off | Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Back to back! | Add Comment |
| Slow miles | Fast miles | Total Distance | 3.70 | 0.00 | 3.70 |
| 3 in a row! |
Brooks Puregrit 4 Miles: 3.70 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Really good effort tonight. Felt really good. |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Good Saturday run. Decent week | Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| Glad to do something | Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Solid run, after a bad week |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Back to back good ones |
Brooks Puregrit 4 Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 53.70 | 2.00 | 55.70 |
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Speedgoat Miles: 12.00 | Launch 3 Miles: 16.00 | Brooks Puregrit 4 Miles: 9.70 |
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