| Location: syracuse,Ut,United States Member Since: Jan 31, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Half Marathon- 1:45 (Provo Halloween Half) 1:43:37 @ Thanksgiving Point 2012 1:42:51 @ Ogden Full 2012 Porter Rockwell 1/2- 1:31:52 (Aided)
Marathon- 4:58 (TOU) 3:43:57 @ Ogden 2012 3:34:19 @ Ogden 2016
5k- 23:37 (Hunter High Run For Funds) 22:06 @ Magna 4th of July 5K 2012 20:55 @ Draper Days 2012
10k 42:52 @ Legacy Midnight Run 2012
Short-Term Running Goals: Run A Sub 3:30 Marathon
Get Back into REAL shape. Long-Term Running Goals:
- Win the Clydesdale division in a marathon
- Qualify for and run Boston
- Run a sub 3 hr. Marathon
Personal: I am a former collegiate football player (offensive lineman) who took up running to lose weight, and in the process I have become addicted! I started running at 290 lbs. I am married and we are expecting our first child in September 2014. |
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| Slow miles | Fast miles | Total Distance | 82.50 | 4.25 | 86.75 |
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Brooks Ghost 6 Miles: 29.00 | Nike Pegasus Black Miles: 24.25 |
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| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
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Brooks Ghost 6 Miles: 3.25 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 2.00 | 7.00 |
| Solid run. Some quality marathon pace miles (Sub 8) but the rest was all pretty easy. Everything felt good.
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Nike Pegasus Black Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| another decent day :)
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Felt good again tonight, pretty slow miles
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Brooks Ghost 6 Miles: 5.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| sick
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| still sick, but got some miles in
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Brooks Ghost 6 Miles: 5.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
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Brooks Ghost 6 Miles: 4.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Nike Pegasus Black Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.25 | 0.00 | 4.25 |
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Nike Pegasus Black Miles: 4.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| nice jog, end of a nice week
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Brooks Ghost 6 Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 2.25 | 5.25 |
| progressive effort, felt really good to pick the pace up a bit
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Brooks Ghost 6 Miles: 5.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| solid effort tonight
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| easy 7, gettin back in the groove
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Nike Pegasus Black Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| [pretty sore today
| Add Comment |
| Slow miles | Fast miles | Total Distance | 82.50 | 4.25 | 86.75 |
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Brooks Ghost 6 Miles: 29.00 | Nike Pegasus Black Miles: 24.25 |
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